SURPRISE... I'm Pregnant!! How We Found Out, The First trimester and More!
CLICK PLAY TO HEAR MY PREGNANCY NEWS:
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Here’s what you can expect from this episode:
After nearly two years of battling infertility and navigating the hurdles of hypothalamic amenorrhea and gut health challenges, I've got some amazing news to share—I'm pregnant!
In this episode, I'll take you through my journey: how I discovered I was pregnant, the moment I shared the news with Eric, and what my first trimester has been like, including the little secrets I've been keeping (or at least trying to!) from you all. I’m sharing this candid episode with you on the steps I took to restore my menstrual cycle to the indescribable happiness of finding out we're expecting.
This journey has been filled with ups and downs, and I can’t wait to share them with all of you. Let’s dive in!
Topics covered:
- Making the decision to focus on natural remedies and health practices
- The incorporation of craniosacral therapy, breathwork, hypnotherapy, and acupuncture
- My experience with spotting and the scare of a miscarriage or ectopic pregnancy
- Coping with the anxiety and unanticipated emotional stress of the first trimester
- Dealing with nausea, fatigue, and food aversions
- How I adjusted my workout routines to accommodate pregnancy needs
Resources Mentioned:
- Learn more about the Oura Ring
- Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
- Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
- Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator
- Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment
Connect with Dani:
- Have any questions for me? Reach out to me here
- Connect with me on Instagram @mindinmymacros
Related Episodes:
- Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida and More!
- Episode 25: Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook
- Episode 19: The Truth About Fertility and Preconception with WeNatal
More about Mindin’ My Wellness:
The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
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