Client Spotlight: Down 11 lbs & 15 Inches Without Giving Up Dessert with Isabel
CLICK PLAY TO HEAR HOW ISABEL IS DOWN 11 LBS AND 15 INCHES:
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Here’s what to expect from this episode:
Did you know that you can achieve incredible body transformation results while still enjoying your favorite desserts? Don’t believe me? Well, that’s why I have brought on Isabel for our second client spotlight. Isabel is going to share her journey and also how she enjoyed dessert for lunch and dinner and still managed to lose 11 lbs and 15 inches!
Isabel is going to share all! From what results she saw and how she got there. She details what strategies worked for her, what didn't, and the key changes that have set her on the path to a sustainable lifestyle.
So, for all you listeners who want to learn more about enjoying your favorite meals and still achieving your desired results, this is the episode for you. Tune in and learn how Isabel achieved this, and you can too!
Meet Isabel:
Isabel is a 26 year old teacher living in Denver, Colorado with her dog, Millie, and her fiancé. She grew up playing competitive soccer and once she stopped playing in college, Isabel struggled to find a fitness routine that she enjoyed and could be consistent with. This started an eight year journey with many nutrition and fitness phases and ups and downs. She started tracking macros in September of 2022 after years of feeling lost with her diet and knowing that everything she was doing wasn't helping her towards her ultimate goal of feeling toned and strong. The past year has been transformative in terms of her mindset, lifestyle, habits, and so much more beyond just the food.
Topics covered:
- How to achieve sustainable progress through consistency, not perfection
- The importance of having staple foods and creating balanced meals with protein, carbs, and fats
- Letting go of the ideal of being tiny and how to value becoming a stronger version of yourself
- How the change in her diet caused improvements in her energy, productivity, and sleep quality
- How to let go of small setbacks and learn to just keep going the next day
Resources Mentioned:
- Download SadieActive App for iPhones
- Download SadieActive App for Androids
- Register for my FREE Training, 3 Steps to Transform Your Body with Macros
- Sign up to my transformative 8-week course, The Macro Body Method
- Looking to make a transformation of your own with the accountability and support to get you there in 16 weeks? Apply for the Macro Accelerator Program
Connect with Dani:
- Have any questions for me? Reach out to me here
- Connect with me on Instagram @mindinmymacros
Related Episodes:
- Episode 24: Client Spotlight: How She Lost 10 lbs at Maintenance with Ellie S.
- Episode 26: My Top 10 Tips for Successful Fat Loss in a Calorie Deficit
- Episode 21: How I'd Navigate That - Holiday Eating
More about Mindin’ My Wellness:
The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
Some links on this page may contain affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you.
